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Stand up!
Have you noticed? People in offices, standing at their desks or rolling on exercise balls while they work. What’s happening? They’re standing or rolling because they know the health risks of prolonged...
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Physical exercise
Committed exercisers generally feel happier and healthier. Studies show that moderate exercise reduces depression or anxiety and helps with sleep. It can help with back pain, injuries or arthritis. It...
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Mindful Walking
This post is the first in a series on walking. Meditation regulates emotions and improves our ability to focus. It reduces anxiety and lowers the cortisol stress hormone that we produce in our bodies....
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